（一）彈腿 Kick Lower Leg with Toes Pointing Forward
預備姿勢：兩腿並立，兩手叉腰。
Starting Position: Stand upright with feet together and arms akimbo.
動作說明：右腿屈膝提起，大腿與腰平，右腳繃直（圖4-3-10）。提膝接近水平，要迅速猛力挺膝，向前平踢（彈擊），力達腳尖。大腿與小腿成一直線，高與腰平，左腿伸直或微屈支撐。兩眼平視（圖4-3-11）。
Movements: Bend the right knee and raise it to the waist level with toes pointed（Fig.4-3-10）.Kick the lower part of the right leg forward quickly concentrating force on toes.Now the right leg is straight and horizontal while the left leg may be straight or slightly bent.Look straight ahead（Fig.4-3-11）.
要求與要點：挺胸、直腰、腳麵繃直，收髖。彈擊要有寸勁（即爆發力）。
Points to Remember:Keep chest thrusted out, with waist erect,hips backward and toes pointed.Kick the lower leg with explosive force.
圖4-3-10（Fig.4-3-10）
圖4-3-11（Fig.4-3-11）
圖4-3-12（Fig.4-3-12）
（二）蹬腿 Kick Lower Leg with Toes Pointing Up
預備姿勢：與彈腿相同。
Starting Position: The same as that for “Kick Lower Leg with Toes Pointing Forward”.
動作說明：與彈腿同，唯腳尖勾起，力點達於腳跟（圖4-3-12）。
Movements:The same as those for “Kick Lower Leg with Toes Pointing Forward” except that toes are pointed upward and the kicking force is focused on heel（Fig.4-3-12）.
要求與要點:練習步驟、易犯錯誤和糾正方法均與彈腿同。唯強調勾腳尖。
Points to Remember: Steps of Training,Common Errors and Corrective Methods are the same as those for “Kick Lower Leg with Toes Pointing Forward”，excep that toes are pointed upward.
（三）側踹腿 Thrust Lower Leg Sideways
預備姿勢：兩腳並立，兩手叉腰。
Starting Position:Stand upright with feet together and arms akimbo.