（一）前掃腿 Sweep Leg Forward
預備姿勢：兩腳並立，兩臂垂於體側。
Starting Position:Stand upright with feet together and arms down by at sides.
動作說明：左腳向右腿後插步，同時兩手由下向左、向上、向右弧形擺掌，右臂伸直，高與肩平，成側立掌；左掌附於右上臂內側，掌指向上。頭部右轉，目視右方（圖4-3-15）。
Movements: Move the left foot behind the right foot as both arms move leftward, upward and rightward in an arch until the right arm is extended sideways at shoulder level and the left hand is placed inside the right upper arm with fingers of both hands pointing upward.Look forwards to the right（Fig.4-3-15）.
上體左後轉180°，左臂隨體轉向左後方平摟至體左側，稍高於肩；右臂隨體轉自然平移至體右側，掌心向前，掌指朝右下方（圖4-3-16）。上體繼續左轉，左腳尖外撇。右掌從後向上、向前屈肘降落；同時，左臂屈肘，掌指朝上從右臂內側向上穿出，變橫掌架於頭部左上方，拇指一側向下。隨即右掌下降並擺向身後變勾手，勾尖朝上。在左腳尖外撇的同時，左腿屈膝，左腳跟抬起，以左腳前掌碾地，右腿平鋪，腳尖內扣，腳掌著地，直腿向前掃轉一周（圖4-3-17）。練習時，可左右交替進行。
Turn about to the left as the left arm stretches out to the left side of the body until the left hand is slightly higher than shoulders. At the same time, the right arm moves horizontally in the direction of the body turn, with the palm facing forward and fingers pointing obliquely downward（Fig.4-3-16）.Continue to turn trunk leftward with toes of the left foot pointing outward.At the same time, the right arm moves upward, bends and moves downward with arm bent while the left arm-elbow bent and fingers pointing upward-moves upward past the inside of the right upper arm until the left palm is placed above head, facing forward.Then put the right palm down to form a “hook hand” behind back, with fingers bunched together and pointing upward.While turning toes of the left foot outward, bend the left knee and raise the left heel.Drop to a crouch and stretch out the right leg.Using the ball of the left foot as pivot, sweep the right leg forward in a full circle with toes pointing inward and sole flat on the floor（Fig.4-3-17）.Repeat by reversing “right” and“left”.